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What’s the advantage of eating bread?

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the benefits of eating bread:
1. The first is about the nutritional components of bread, including protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium and zinc. Bread has many flavors, is easy to digest and absorb, and is very convenient to eat. It is very popular in daily life, especially in the West
2. Grain bread and whole wheat bread are popular now, mainly in consideration of nutrition and health. Grain bread uses a large number of grains and nuts as raw materials. It is rich in dietary fiber and minerals, which helps to improve human metabolism. Whole wheat bread is also rich in dietary fiber, which can make people feel full more easily
3. In the nutritional composition of bread, starch sugar accounts for about 60%, protein accounts for more than 10%, and there are also a certain amount of minerals and B vitamins. Many people choose cereal bread and whole wheat bread for breakfast, with a glass of milk and some vegetables and fruits. The nutrition is still very comprehensive
precautions:
even if you like to eat bread, you should pay attention to the balanced intake of other nutrients. You should eat some vegetables, fruits, meat and milk appropriately. Only when you have comprehensive nutrition can you be healthy.

eating bread has n great advantages:
1) lose weight. Dry bread can scrape intestines. Suck out the excess fat from your stomach
2) if you want to eat, someone asked the monk, “how to practice?” The monk replied, “eat and sleep.” Q: “how to eat and sleep?” The monk replied, “eat when you should eat, and sleep when you should sleep.”
eat bread, eat one piece when you are hungry, and eat it when you should, which is helpful to practice
3) you don’t have to wash the dishes and pots. You can break them with your hands if you want. You don’t have to wash chopsticks, knives and forks
4) exercise teeth and masticatory muscles, because the bread is dry and hard, and it is very chewy when chewing. It takes more Karoli
5) clean the mouth and promote saliva secretion. Flour will absorb a lot of saliva in the mouth and rub the surface of teeth. After eating, the mouth will be full of saliva and wheat fragrance
6) it seems to be relatively petty bourgeoisie. Bread is imported, and there are only baked cakes in China. Eating bread looks more tasteful. (think about what you think when you see a man carrying a long Dharma stick on the road)
7) you can often patronize the bakery and take a look at the little girl selling bread. Maybe after eating for ten or eight years, you can have some feelings. (I signed up to be a volunteer today, but they said I got it at 6 a.m. and started making bread. I don’t think I can get up.)
8) you can order all the bread you bought inside, and then stand in the shop and wait for it to be baked. In this way, you have an excuse to rely on the beautiful girl who looks like buying bread in the bakery. (I’m waiting to bake three whole wheat bread today)
9) save money, don’t buy fish, meat, eggs and poultry, and prevent the infection and spread of avian influenza, foot-and-mouth disease and mad cow disease
10) (quietly tell you) bread and spiced dried tofu are chewed together. It tastes like ham.

bread is fermented food. Eating more fermented food is very good for health. Traditional fermented food has a wide range of raw materials and a variety of microorganisms. Its fermentation forms mainly include liquid or solid fermentation and natural or pure fermentation Traditional fermented food has rich nutritional value and powerful health care function
it is also pasta. Fermented steamed bread and bread are more nutritious than non fermented foods such as pancakes and noodles. Research shows that yeast not only changes the structure of dough and makes it more soft and delicious, but also greatly increases the nutritional value of steamed bread and bread

yeast can protect the liver

there are many ways to ferment flour, such as baking soda fermentation, old flour fermentation, yeast fermentation, etc. The principle of these methods is the same, that is, a large amount of carbon dioxide gas is generated in the dough through the starter. During the cooking process, the carbon dioxide is heated and expanded, so the pasta becomes soft and delicious. However, the first two methods have their own disadvantages. Baking soda will seriously damage the B vitamins in flour. Old flour fermentation will make the dough sour. Only yeast fermentation not only makes the pasta taste good, but also improves its nutritional value

yeast is divided into fresh yeast and dry yeast. It is an edible and nutritious single-cell microorganism. In nutrition, it is called “inexhaustible nutrient source”. In addition to protein, carbohydrates and lipids, yeast is also rich in a variety of vitamins, minerals and enzymes. Experiments have proved that the protein content per kilogram of dry yeast is equivalent to the protein content of 5kg rice, 2kg soybean or 2.5kg pork. Therefore, the nutrients in steamed bread and

bread are 3 ~ 4 times higher than those in big cakes and noodles, and the protein is nearly 2 times higher

fermented yeast is also a strong antioxidant, which can protect the liver and have a certain detoxification effect. Selenium, chromium and other minerals in yeast can resist aging, anti-tumor, prevent arteriosclerosis and improve human immunity. After fermentation, phytic acid, which affects the absorption of calcium, magnesium, iron and other elements in flour, can be decomposed, so as to improve the absorption and utilization of these nutrients by the human body

people with weak digestive function should eat more

fermented bread and steamed bread are conducive to digestion and absorption, because the enzymes in yeast can promote the decomposition of nutrients. Therefore, people with weak digestive function, such as thin people, children and the elderly, are more suitable to eat this kind of food. Similarly, it’s best to eat fermented pasta such as bread for breakfast, because the energy will be released quickly, making people energetic all morning; But for people who want to lose weight, it’s best to eat less steamed bread for dinner to avoid getting fat
reference: life shang/canyin/1020220/2006/01/16/2006-01-16_ 62954_ 1020220.shtml

in the nutritional composition of bread, starch sugar accounts for about 60%, protein accounts for more than 10%, and there are also a certain amount of minerals and B vitamins. Many people choose cereal bread and whole wheat bread for breakfast, with a glass of milk and some vegetables and fruits. The nutrition is still very comprehensive.

can increase energy

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